{"id":2458,"date":"2026-04-09T14:00:00","date_gmt":"2026-04-09T12:00:00","guid":{"rendered":"https:\/\/sabinehaas.ch\/stage\/?p=2458"},"modified":"2026-04-29T09:38:15","modified_gmt":"2026-04-29T07:38:15","slug":"mbsr-einzelpersonen","status":"publish","type":"post","link":"https:\/\/sabinehaas.ch\/stage\/mbsr-einzelpersonen\/","title":{"rendered":"F\u00fcr Einzelpersonen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2458\" class=\"elementor elementor-2458\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3525636 e-flex e-con-boxed e-con e-parent\" data-id=\"3525636\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f6bede elementor-widget elementor-widget-text-editor\" data-id=\"9f6bede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Achtsamkeit kann sehr individuell sein. Deine Bed\u00fcrfnisse und zeitlichen M\u00f6glichkeiten k\u00f6nnen in einem Einzelsetting optimal ber\u00fccksichtigt und im Verlauf immer wieder neu ausgerichtet werden.<\/p><p><strong>MBSR-Kurse massgeschneidert<\/strong><\/p><ul><li>MBSR-Kurse f\u00fcr Einzelpersonen \/ Paare sind jederzeit m\u00f6glich. Grunds\u00e4tzlich ist es wertvoll, MBSR-Kurse in einer Gruppe zu absolvieren, doch es kann immer Situationen geben, wo ein Einzelsetting besser geeignet ist<\/li><li>Kosten und Ort k\u00f6nnen wir individuell besprechen<\/li><\/ul><div><strong>Einzelstunden<\/strong><\/div><ul><li>Individuell planbare Einzelstunden, die sich gut in deine Lebenssituation und deinen Terminkalender einf\u00fcgen lassen.\u00a0<\/li><\/ul><ul><li>Auf Wunsch k\u00f6nnen Gespr\u00e4che und Reflexionen in die Stunden integriert werden.\u00a0<\/li><\/ul><ul><li>Gelassener mit den t\u00e4glichen Herausforderungen umgehen k\u00f6nnen heisst, Stress im Beruf und auch im Privaten mit mehr Ruhe und Distanz anzugehen. Mit achtsamen \u00dcbungen lernen wir, die innere Unruhe etwas zu b\u00e4ndigen und uns selber besser wahrzunehmen. Und so k\u00f6nnen wir in unserem Leben Inseln schaffen und zu mehr Klarheit finden.\u00a0\u00a0<\/li><\/ul><ul><li>Bei chronischen Schmerzen kann Achtsamkeit und Selbstmitgef\u00fchl hilfreich und unterst\u00fctzend sein. In den \u00dcbungsstunden versuchen wir die Schmerzen etwas einzuordnen und Distanz zu schaffen.\u00a0<\/li><\/ul><ul><li>Achtsamkeit kann uns zu mehr Wohlbefinden verhelfen und generell viel Freude durch mehr Bewusstheit bereiten.\u00a0<\/li><\/ul><ul><li>Es kann hilfreich sein, begleitend zu einer Therapie oder w\u00e4hrend du auf einen Platz bei einer\/m Therapeuten\/in wartest, Achtsamkeitsstunden zu besuchen. Es ist wichtig sich bewusst zu sein, dass das keine Therapie ist.<\/li><\/ul><div>\u00a0<\/div><ul><li>Kosten: 120 CHF \/ Stunde (bei finanziellen Engp\u00e4ssen finden wir eine L\u00f6sung)<\/li><li>Inhaber von <a href=\"https:\/\/css-coin.ch\" target=\"_blank\" rel=\"noopener\">CSS Coins<\/a> k\u00f6nnen diese f\u00fcr die Zahlung verwenden und von einem Rabatt profitieren\u00a0<\/li><li>Ort: <span style=\"font-style: inherit; font-weight: inherit;\"> <a href=\"https:\/\/www.google.com\/maps\/place\/47%C2%B002&#039;37.5%22N+8%C2%B018&#039;57.5%22E\/\" target=\"_blank\" rel=\"noopener\">R\u00f6sslimatte 47, 6005 Luzern<\/a><\/span>\u00a0\/ Online oder situativ<\/li><\/ul><div><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); color: var(--ast-global-color-2); background-color: var(--ast-global-color-7);\">\u00a0<\/span><\/div><div><span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); color: var(--ast-global-color-2); background-color: var(--ast-global-color-7);\">Vielleicht hast du Fragen oder andere W\u00fcnsche und Bed\u00fcrfnisse. Diese Stunden und Inhalte k\u00f6nnen sehr flexibel gestaltet werden. Melde dich einfach bei mir und lass uns reden.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ecac845 e-con-full e-flex e-con e-child\" data-id=\"ecac845\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60a9c9a e-con-full e-flex e-con e-child\" data-id=\"60a9c9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81e2d61 elementor-widget elementor-widget-heading\" data-id=\"81e2d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontaktiere mich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef9a3f elementor-widget elementor-widget-text-editor\" data-id=\"1ef9a3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich freue mich auf deine Kontaktaufnahme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dac4448 e-con-full e-flex e-con e-child\" data-id=\"dac4448\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a662a8c elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"a662a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;N\\u00e4chster&quot;,&quot;step_previous_label&quot;:&quot;Voriger&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Kontakt Formular MBSR\" aria-label=\"Kontakt Formular MBSR\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2458\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"a662a8c\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-field_c4f2319 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[field_c4f2319]\" id=\"form-field-field_c4f2319\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_410009f elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_410009f\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tVorname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_410009f]\" id=\"form-field-field_410009f\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Vorname\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_ba61c25 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_ba61c25\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNachname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_ba61c25]\" id=\"form-field-field_ba61c25\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nachname\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-Mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Mail-Adresse\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_914372b elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_914372b\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTelefon\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_914372b]\" id=\"form-field-field_914372b\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Telefonnummer\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Nur Nummern oder Telefon-Zeichen (#, -, *, etc) werden akzeptiert.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_e570924 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e570924\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMitteilung\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_e570924]\" id=\"form-field-field_e570924\" rows=\"5\" placeholder=\"Mitteilung\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Senden<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc51728 e-flex e-con-boxed e-con e-parent\" data-id=\"bc51728\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5dd933c elementor-widget elementor-widget-text-editor\" data-id=\"5dd933c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr rechtzeitige Informationen \u00fcber neue Kurse, Angebote und achtsame Inputs empfehle ich dir, meine <a href=\"https:\/\/sabinehaas.ch\/stage\/newsletter\/\">Newsletter<\/a> zu abonnieren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MBSR-Kurs \/ individuelle Angebote<\/p>\n","protected":false},"author":1,"featured_media":2343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-2458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mbsr-diverse"],"_links":{"self":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts\/2458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/comments?post=2458"}],"version-history":[{"count":80,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts\/2458\/revisions"}],"predecessor-version":[{"id":3852,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts\/2458\/revisions\/3852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/media\/2343"}],"wp:attachment":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/media?parent=2458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/categories?post=2458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/tags?post=2458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}