{"id":2896,"date":"2025-01-02T07:00:09","date_gmt":"2025-01-02T06:00:09","guid":{"rendered":"https:\/\/sabinehaas.ch\/stage\/?p=2896"},"modified":"2026-06-04T08:27:13","modified_gmt":"2026-06-04T06:27:13","slug":"achtsamkeit","status":"publish","type":"post","link":"https:\/\/sabinehaas.ch\/stage\/achtsamkeit\/","title":{"rendered":"Achtsamkeit \u00fcben"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2896\" class=\"elementor elementor-2896\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9861893 e-flex e-con-boxed e-con e-parent\" data-id=\"9861893\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e388173 elementor-widget elementor-widget-text-editor\" data-id=\"e388173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00dcbungsstunden<\/strong><\/p>\n<p>Achtsamkeit ist wie ein Muskel, der immer trainiert werden muss. Manchmal f\u00e4llt es einem schwer, dran zu bleiben. Und manchmal ist es sch\u00f6n, wenn man gemeinsam \u00fcben kann.<\/p>\n<p>Diese \u00dcbungsm\u00f6glichkeiten kannst du auch zum Kennenlernen von MBSR und Meditation nutzen.<\/p>\n<ul><li>Samstag, 04. Juli 2026 von 10:00 bis 11:30 an der <a style=\"font-style: inherit; font-weight: inherit; background-color: #ffffff;\" href=\"https:\/\/www.google.com\/maps\/place\/47%C2%B002&#039;37.5%22N+8%C2%B018&#039;57.5%22E\/\" target=\"_blank\" rel=\"noopener\">R\u00f6sslimatte 47, 6005 Luzern<\/a><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-style: inherit; font-weight: inherit;\">Dienstag, 18. August 2026 von 18:30 bis 20:30 Uhr im <\/span><span style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">&nbsp;<a href=\"https:\/\/www.google.com\/maps\/place\/47.05269293201059, 8.301351313490635\" data-wplink-url-error=\"true\" target=\"_blank\" rel=\"noopener\">Zendo am Fluss, St. Karliquai 7, 6004 Luzern<\/a><\/span><\/span><\/span><\/li>\n<li>Dienstag, 10. November 2026 von 18:30 bis 20:30 Uhr im <span style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\"><span style=\"font-style: inherit; font-weight: inherit;\">&nbsp;<a href=\"https:\/\/www.google.com\/maps\/place\/47.05269293201059, 8.301351313490635\" data-wplink-url-error=\"true\" target=\"_blank\" rel=\"noopener\">Zendo am Fluss, St. Karliquai 7, 6004 Luzern<\/a><\/span><\/span><\/span><\/li>\n<\/ul>\n<p>Anmeldungen f\u00fcr die \u00dcbungsstunden an der R\u00f6sslimatte mit&nbsp;<a href=\"#Kontaktformular\">Kontaktformular<\/a>, <a href=\"mailto:mail@sabinehaas.ch\">Mail<\/a> oder per <a href=\"https:\/\/wa.me\/41793459366\" target=\"_blank\" rel=\"noopener\">WhatsApp <\/a>bis am Vortag.<br>F\u00fcr die \u00dcbungsstunden am Dienstag im MBSR-Kreis Luzern ist keine Anmeldung notwendig.<br>Kosten: Dana (auf Spendenbasis)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f1327 elementor-widget elementor-widget-text-editor\" data-id=\"f1f1327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Was erwartet dich in den \u00dcbungsstunden?<\/p><ul><li>Die \u00dcbungsstunden sind mehrheitlich in Stille<\/li><li>Angeleitete Meditationen wie im MBSR-Kurs oder \u00e4hnliche<\/li><li>Es finden kleine Gespr\u00e4che statt, bei denen jedem freisteht, ob er\/sie einen Beitrag leisten m\u00f6chte<\/li><li>Im Anschluss besteht die M\u00f6glichkeit f\u00fcr einen Austausch<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a938be elementor-widget elementor-widget-text-editor\" data-id=\"1a938be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eine Alternative, um regelm\u00e4ssig zu praktizieren, bietet der <a href=\"https:\/\/www.mbsr-kreis-luzern.ch\/achtsamkeitspraxis\/\" target=\"_blank\" rel=\"noopener\">MBSR-Kreis Luzern<\/a><\/p><ul><li><span style=\"font-style: inherit; font-weight: inherit;\">jeden Dienstag, ausser in den Schulferien, von 18:30 &#8211; 20:30 Uhr (maximal 2 Stunden)<\/span><\/li><li><span style=\"font-style: inherit; font-weight: inherit;\">diese \u00dcbungstunden werden abwechselnd von verschiedenen MBSR-Lehrer\/innen angeleitet<\/span><\/li><li>Ort: <span style=\"font-style: inherit; font-weight: inherit;\">\u00a0<a href=\"https:\/\/www.google.com\/maps\/place\/47.05269293201059, 8.301351313490635\" data-wplink-url-error=\"true\" target=\"_blank\" rel=\"noopener\">Zendo am Fluss, St. Karliquai 7, 6004 Luzern<\/a>\u00a0<\/span><\/li><li>Kosten: Dana (auf Spendenbasis)<\/li><\/ul><p>Termine, an denen ich anleite siehe oben<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac8f3e3 elementor-widget elementor-widget-menu-anchor\" data-id=\"ac8f3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"vertiefen\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34b3a1f elementor-widget elementor-widget-text-editor\" data-id=\"34b3a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"font-style: inherit;\">Vertiefungstage<\/strong><span style=\"font-style: inherit; font-weight: inherit;\"> (gemeinsam mit MBSR-Kursen)<\/span><\/p>\n<ul>\n<li><span style=\"font-style: inherit; font-weight: inherit;\">Samstag, 08. August 2026 von 10:00 &#8211; 16:00 Uhr an der <\/span><a href=\"https:\/\/www.google.com\/maps\/place\/47%C2%B002&#039;37.5%22N+8%C2%B018&#039;57.5%22E\/\" style=\"font-style: inherit; font-weight: inherit; background-color: rgb(255, 255, 255); color: rgb(7, 90, 174);\" target=\"_blank\" rel=\"noopener\">R\u00f6sslimatte 47, 6005 Luzern<\/a><\/li>\n<li style=\"font-size: 15px;\"><span style=\"font-style: inherit; font-weight: inherit;\">Samstag, 07. November 2026 von 10:00 &#8211; 16:00 Uhr an der <a href=\"https:\/\/www.google.com\/maps\/place\/47%C2%B002&#039;37.5%22N+8%C2%B018&#039;57.5%22E\/\" style=\"color: rgb(7, 90, 174);\" target=\"_blank\" rel=\"noopener\">R\u00f6sslimatte 47, 6005 Luzern<\/a><\/span><\/li>\n<li style=\"font-size: 15px;\"><span style=\"font-style: inherit; font-weight: inherit;\">Samstag, 21. November 2026 von 10:00 &#8211; 16:00 Uhr an der <a href=\"https:\/\/www.google.com\/maps\/place\/47%C2%B002&#039;37.5%22N+8%C2%B018&#039;57.5%22E\/\" style=\"color: rgb(7, 90, 174);\" target=\"_blank\" rel=\"noopener\">R\u00f6sslimatte 47, 6005 Luzern<\/a><\/span><\/li>\n<li style=\"font-size: 15px;\"><span style=\"font-style: inherit; font-weight: inherit;\">Samstag, 28. November 2026 von 10:00 &#8211; 16:00 Uhr an der <a href=\"https:\/\/www.google.com\/maps\/place\/47%C2%B002&#039;37.5%22N+8%C2%B018&#039;57.5%22E\/\" style=\"color: rgb(7, 90, 174);\" target=\"_blank\" rel=\"noopener\">R\u00f6sslimatte 47, 6005 Luzern<\/a><\/span><\/li>\n<li>Kosten: 80 CHF \/ Tag<\/li>\n<\/ul>\n<p><span style=\"font-style: inherit; font-weight: inherit;\">Anmeldungen f\u00fcr die Vertiefungstage mit&nbsp;<\/span><a style=\"font-style: inherit; font-weight: inherit; background-color: #ffffff;\" href=\"#Kontaktformular\">Kontaktformular<\/a><span style=\"font-style: inherit; font-weight: inherit;\">, <\/span><a style=\"font-style: inherit; font-weight: inherit; background-color: #ffffff;\" href=\"mailto:mail@sabinehaas.ch\">Mail<\/a><span style=\"font-style: inherit; font-weight: inherit;\"> oder per <\/span><a style=\"font-style: inherit; font-weight: inherit; background-color: #ffffff;\" href=\"https:\/\/wa.me\/41793459366\" target=\"_blank\" rel=\"noopener\">WhatsApp <\/a><span style=\"font-style: inherit; font-weight: inherit;\">bis am Vortag.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06304b1 elementor-widget elementor-widget-text-editor\" data-id=\"06304b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Was erwartet dich an einem Vertiefungstag?<\/p><ul><li>Der Vertiefungstag findet in Stille statt. Zu Beginn und am Ende ist ein kurzer Austausch<\/li><li>Ich leite w\u00e4hrend des Tages viele \u00dcbungen an, die im MBSR-Kurs gelernt werden<\/li><li>Es gibt keine vertiefenden Gespr\u00e4che<\/li><li>Die Mittagspause ist ebenfalls in Stille und du bringst dein Essen selber mit<\/li><li>Falls Fragen oder Unsicherheiten w\u00e4hrend des Tages auftauchen, k\u00f6nnen wir zwischen zwei \u00dcbungen kurz reden<\/li><li>Im Anschluss besteht die M\u00f6glichkeit f\u00fcr einen Austausch mit mir<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598f78b elementor-widget elementor-widget-text-editor\" data-id=\"598f78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voraussetzungen<\/p>\n<ul>\n<li>Offenheit<\/li>\n<li>Keine Vorkenntnisse oder k\u00f6rperliche Voraussetzungen notwendig<\/li>\n<li style=\"font-size: 16px;\">F\u00fcr den Vertiefungstag ist es sinnvoll, dass du dir zutraust, so lange still zu sein<\/li>\n<li>Bequeme Kleidung, dass du dich bewegen kannst und es dir wohl ist<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07944c2 elementor-widget elementor-widget-text-editor\" data-id=\"07944c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mindful PopUp &#8211;\u00a0<\/strong><span style=\"font-style: inherit; font-weight: inherit;\"><strong>Achtsamkeitpraxis kennenlernen<\/strong>\u00a0<\/span><\/p><p>Im Bourbaki Luzern besteht die Gelegenheit, einfach Achtsamkeits\u00fcbungen kostenlos kennenzulernen. Achtsamkeitslehrende des MBSR-Kreis-Luzern leiten kurze \u00dcbungssequenzen (10-15 Minuten) an und stehen f\u00fcr pers\u00f6nliche Fragen und Gespr\u00e4che zur Verf\u00fcgung. Komm einfach vorbei und schnuppere ein wenig an den verschiedenen M\u00f6glichkeiten, achtsam zu sein.\u00a0<\/p><ul><li><span style=\"font-style: inherit; font-weight: inherit;\">Samstag, 19. September 2026 von 10:00 bis 16:00 Uhr im <a href=\"https:\/\/www.google.com\/maps\/place\/47.05698531815598, 8.311190427295731\" data-wplink-url-error=\"true\" target=\"_blank\" rel=\"noopener\">Bourbaki, 6004 Luzern<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3fff6c e-con-full e-flex e-con e-child\" data-id=\"e3fff6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36e28c6 elementor-widget elementor-widget-menu-anchor\" data-id=\"36e28c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Kontaktformular\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f080b59 e-con-full e-flex e-con e-child\" data-id=\"f080b59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3a781 elementor-widget elementor-widget-heading\" data-id=\"1e3a781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontaktiere mich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78196b2 elementor-widget elementor-widget-text-editor\" data-id=\"78196b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kannst dich zu den Terminen anmelden, Fragen stellen oder um einen R\u00fcckruf bitten.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c66a07 elementor-widget elementor-widget-text-editor\" data-id=\"5c66a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich freue mich auf deine Kontaktaufnahme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60b1808 e-con-full e-flex e-con e-child\" data-id=\"60b1808\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7db4f48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"7db4f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;N\\u00e4chster&quot;,&quot;step_previous_label&quot;:&quot;Voriger&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Kontakt Formular MBSR\" aria-label=\"Kontakt Formular MBSR\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"2896\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"7db4f48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-field_c4f2319 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[field_c4f2319]\" id=\"form-field-field_c4f2319\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_410009f elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_410009f\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tVorname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_410009f]\" id=\"form-field-field_410009f\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Vorname\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_ba61c25 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_ba61c25\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNachname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_ba61c25]\" id=\"form-field-field_ba61c25\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nachname\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-Mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Mail-Adresse\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_914372b elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_914372b\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTelefon\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_914372b]\" id=\"form-field-field_914372b\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Telefonnummer\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Nur Nummern oder Telefon-Zeichen (#, -, *, etc) werden akzeptiert.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_b492fdb elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b492fdb\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tAuswahlliste\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_b492fdb]\" id=\"form-field-field_b492fdb\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"\"><\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Anmeldung zu Vertiefungstagen oder \u00dcbungsstunden \">Anmeldung zu Vertiefungstagen oder \u00dcbungsstunden <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Fragen \">Fragen <\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Bitte um R\u00fcckruf\">Bitte um R\u00fcckruf<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Diverses\">Diverses<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_e570924 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e570924\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMitteilung\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_e570924]\" id=\"form-field-field_e570924\" rows=\"5\" placeholder=\"Mitteilung - Termin angeben\" required=\"required\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Senden<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c52a7b6 e-flex e-con-boxed e-con e-parent\" data-id=\"c52a7b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c699166 elementor-widget elementor-widget-text-editor\" data-id=\"c699166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr rechtzeitige Informationen \u00fcber neue Kurse, Angebote und achtsame Inputs empfehle ich dir, meine <a href=\"https:\/\/sabinehaas.ch\/stage\/newsletter\/\">Newsletter<\/a> zu abonnieren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>in Luzern<\/p>\n","protected":false},"author":1,"featured_media":2698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-achtsamkeit"],"_links":{"self":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts\/2896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/comments?post=2896"}],"version-history":[{"count":181,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts\/2896\/revisions"}],"predecessor-version":[{"id":4278,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts\/2896\/revisions\/4278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/media\/2698"}],"wp:attachment":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/media?parent=2896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/categories?post=2896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/tags?post=2896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}