{"id":3700,"date":"2026-04-09T12:00:28","date_gmt":"2026-04-09T10:00:28","guid":{"rendered":"https:\/\/sabinehaas.ch\/stage\/?p=3700"},"modified":"2026-05-05T22:08:08","modified_gmt":"2026-05-05T20:08:08","slug":"mbsr-vertiefung-2026-01","status":"publish","type":"post","link":"https:\/\/sabinehaas.ch\/stage\/mbsr-vertiefung-2026-01\/","title":{"rendered":"MBSR-Vertiefung ab 21. Oktober 2026"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3700\" class=\"elementor elementor-3700\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9861893 e-flex e-con-boxed e-con e-parent\" data-id=\"9861893\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f853c9f elementor-widget elementor-widget-text-editor\" data-id=\"f853c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gef\u00fchle bewusst erleben<\/strong><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">In jedem Augenblick sind wir von Gef\u00fchlen und Emotionen begleitet. Angenehmen, weniger angenehmen oder neutralen. Und diese Gef\u00fchle begleiten und bestimmen oftmals unser Denken und Verhalten.\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">In diesem Kompakt-Kurs m\u00f6chten wir uns ganz speziell der Gef\u00fchlswelt und ihren Auswirkungen widmen. Diese erkennen und besser zu verstehen ist das Ziel.\u00a0<\/span><\/p><p><span style=\"font-style: inherit; font-weight: inherit;\">Zusammen mit Tom Kohler (<\/span><a style=\"font-style: inherit; font-weight: inherit; background-color: #ffffff;\" href=\"https:\/\/www.mbsr-bern.ch\/service-page\/mbsr-vertiefung-3?referral=service_list_widget\" target=\"_blank\" rel=\"noopener\">MBSR-Bern<\/a><span style=\"font-style: inherit; font-weight: inherit;\">) f\u00fchre ich durch diesen Onlinekurs.\u00a0 \u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07944c2 elementor-widget elementor-widget-text-editor\" data-id=\"07944c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eckdaten<\/p><ul><li>Termine:<ul><li style=\"list-style-type: none;\"><ul><li>Mittwoch, 21.\/28. Oktober, 4.\/11. November 2026 jeweils von 19:00 &#8211; 20:30\/21:00 Uhr<\/li><\/ul><\/li><\/ul><\/li><li>Ort: Online<\/li><li>Kosten: 280 CHF (bei finanziellen Engp\u00e4ssen finden wir gemeinsam eine L\u00f6sung)<\/li><li>Einige Krankenkasse beteiligen sich anteilsm\u00e4ssig an den Kurskosten<\/li><li>Inhaber von <a href=\"https:\/\/css-coin.ch\" target=\"_blank\" rel=\"noopener\">CSS Coins<\/a> k\u00f6nnen diese f\u00fcr die Zahlung verwenden und von einem Rabatt profitieren\u00a0\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06304b1 elementor-widget elementor-widget-text-editor\" data-id=\"06304b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Was erwartet dich im Kurs?<\/p>\n<ul>\n<li>4-teiliger Kurs \u00e0 jeweils 1.5 &#8211; 2 Stunden zum Thema &#8222;Gef\u00fchle bewusst erleben&#8220;<\/li>\n<li>Formelle Praxis, k\u00fcrzere \u00dcbungen<\/li>\n<li>Reflexion und Transfer in den Alltag<\/li>\n<li>Anleitungen \/ Audios zum eigenst\u00e4ndigen \u00dcben<\/li>\n<li>Hintergrundwissen zu Gef\u00fchlen und Emotionen&nbsp;<\/li>\n<li>Achtsame Kommunikation<\/li>\n<li>Vorgespr\u00e4ch und\/oder Nachgespr\u00e4ch auf Wunsch<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a70c6 elementor-widget elementor-widget-text-editor\" data-id=\"b8a70c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr wen ist dieser Kurs?<\/p><ul><li>Menschen, die das Leben bewusster und achtsamer gestalten m\u00f6chten<\/li><li>Alle, die sich pers\u00f6nlich weiterentwickeln und besser verstehen m\u00f6chten<\/li><li>Personen, die das eigene Gef\u00fchlsleben besser verstehen\u00a0 und so Emotionen und Impulse bewusst steuern m\u00f6chten\u00a0\u00a0<\/li><li>Personen, die ihre Achtsamkeits-Praxis auffrischen und vertiefen m\u00f6chten<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8a78c elementor-widget elementor-widget-text-editor\" data-id=\"4e8a78c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wie kann dir der Vertiefungskurs helfen?<\/p><ul><li>Die eigenen Gef\u00fchle besser zu erkennen und benennen\u00a0<\/li><li>Die M\u00f6glichkeiten der Selbstwirksamkeit nutzen<\/li><li>Du erkennst deine Muster, Verhaltensweisen, Gedankeng\u00e4nge und wie du damit umgehen kannst<\/li><li>Dein Wohlbefinden und eine innere Ruhe erh\u00f6hen sich<\/li><li>Du erlangst mehr Klarheit im Umgang mit dir selbst und deinem Umfeld\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598f78b elementor-widget elementor-widget-text-editor\" data-id=\"598f78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Voraussetzungen<\/p><ul><li>Einen MBSR-Kurs absolviert oder Erfahrung mit Meditation haben<\/li><li>Offenheit<\/li><li>Bei Depressionen, Neigung zu Psychosen und Schizophrenie solltest du nur in Absprache mit einer\/m Psychologin\/en oder Psychotherapeutin\/en teilnehmen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3fff6c e-con-full e-flex e-con e-child\" data-id=\"e3fff6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f080b59 e-con-full e-flex e-con e-child\" data-id=\"f080b59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3a781 elementor-widget elementor-widget-heading\" data-id=\"1e3a781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontaktiere mich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78196b2 elementor-widget elementor-widget-text-editor\" data-id=\"78196b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kannst dich (provisorisch) zum Kurs anmelden, Fragen stellen oder einen R\u00fcckruf verlangen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c66a07 elementor-widget elementor-widget-text-editor\" data-id=\"5c66a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich freue mich auf deine Kontaktaufnahme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60b1808 e-con-full e-flex e-con e-child\" data-id=\"60b1808\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7db4f48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"7db4f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;N\\u00e4chster&quot;,&quot;step_previous_label&quot;:&quot;Voriger&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Kontakt Formular MBSR\" aria-label=\"Kontakt Formular MBSR\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"3700\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"7db4f48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-field_c4f2319 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[field_c4f2319]\" id=\"form-field-field_c4f2319\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_410009f elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_410009f\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tVorname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_410009f]\" id=\"form-field-field_410009f\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Vorname\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_ba61c25 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_ba61c25\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNachname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_ba61c25]\" id=\"form-field-field_ba61c25\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nachname\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-Mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Mail-Adresse\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_914372b elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_914372b\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTelefon\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_914372b]\" id=\"form-field-field_914372b\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Telefonnummer\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Nur Nummern oder Telefon-Zeichen (#, -, *, etc) werden akzeptiert.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_b492fdb elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b492fdb\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tAuswahlliste\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_b492fdb]\" id=\"form-field-field_b492fdb\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"\"><\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Anmeldung zum Kurs\">Anmeldung zum Kurs<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Frage zum Kurs\">Frage zum Kurs<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Bitte um R\u00fcckruf\">Bitte um R\u00fcckruf<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Diverses\">Diverses<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_e570924 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e570924\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMitteilung\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_e570924]\" id=\"form-field-field_e570924\" rows=\"5\" placeholder=\"Mitteilung\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Senden<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0167e1f e-flex e-con-boxed e-con e-parent\" data-id=\"0167e1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcde33 elementor-widget elementor-widget-text-editor\" data-id=\"ebcde33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr rechtzeitige Informationen \u00fcber neue Kurse, Angebote und achtsame Inputs empfehle ich dir, meine <a href=\"https:\/\/sabinehaas.ch\/stage\/newsletter\/\">Newsletter<\/a> zu abonnieren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Online-Kurs<\/p>\n","protected":false},"author":1,"featured_media":3714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mbsr-kurse"],"_links":{"self":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts\/3700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/comments?post=3700"}],"version-history":[{"count":41,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts\/3700\/revisions"}],"predecessor-version":[{"id":3928,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts\/3700\/revisions\/3928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/media\/3714"}],"wp:attachment":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/media?parent=3700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/categories?post=3700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/tags?post=3700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}