{"id":4191,"date":"2025-01-02T09:00:11","date_gmt":"2025-01-02T08:00:11","guid":{"rendered":"https:\/\/sabinehaas.ch\/stage\/?p=4191"},"modified":"2026-05-04T21:49:57","modified_gmt":"2026-05-04T19:49:57","slug":"einfuehrung-achtsamkeit","status":"publish","type":"post","link":"https:\/\/sabinehaas.ch\/stage\/einfuehrung-achtsamkeit\/","title":{"rendered":"Einf\u00fchrungskurs in die Achtsamkeit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4191\" class=\"elementor elementor-4191\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9861893 e-flex e-con-boxed e-con e-parent\" data-id=\"9861893\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07944c2 elementor-widget elementor-widget-text-editor\" data-id=\"07944c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eckdaten<\/p><ul><li>Termine:<ul><li style=\"list-style-type: none;\"><ul><li>Freitag, 18.\/25. September, 02.\/09. Oktober jeweils von ca. 18:00 &#8211; 19:30 Uhr<\/li><\/ul><\/li><\/ul><\/li><li>Ort: <a href=\"https:\/\/www.google.com\/maps\/place\/47%C2%B002&#039;37.5%22N+8%C2%B018&#039;57.5%22E\/\" target=\"_blank\" rel=\"noopener\">R\u00f6sslimatte 47, 6005 Luzern<\/a><\/li><li>Kosten: 220 CHF (bei finanziellen Engp\u00e4ssen finden wir gemeinsam eine L\u00f6sung)<\/li><li><span style=\"font-style: inherit; font-weight: inherit;\">Inhaber von <\/span><a style=\"font-style: inherit; font-weight: inherit; background-color: #ffffff;\" href=\"https:\/\/css-coin.ch\" target=\"_blank\" rel=\"noopener\">CSS Coins<\/a><span style=\"font-style: inherit; font-weight: inherit;\"> k\u00f6nnen diese f\u00fcr die Zahlung verwenden und von einem Rabatt profitieren\u00a0<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06304b1 elementor-widget elementor-widget-text-editor\" data-id=\"06304b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Was erwartet dich im Kurs?<\/p><ul><li>Eine Einf\u00fchrung in die Achtsamkeit und lernen, kleinere Meditationen in den Alltag zu integrieren<\/li><li>4 Kurs-Termine \u00e0 90 Minuten<\/li><li>Audio-Anleitungen zum \u00dcben daheim und f\u00fcr nach dem Kurs<\/li><li>Vorgespr\u00e4ch (ca. 20 Minuten, unverbindlich, auf Wunsch)\u00a0\u00a0<\/li><li>Nachgespr\u00e4ch (ca. 30 Minuten, auf Wunsch)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e8a78c elementor-widget elementor-widget-text-editor\" data-id=\"4e8a78c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Weshalb ist Achtsamkeit so hilfreich?<\/p><ul><li>Wir \u00fcben im gegenw\u00e4rtigen Moment achtsam zu sein. Das bedeutet, ganz im Jetzt zu verweilen<\/li><li>Achtsamkeit kann helfen, eigene Muster und Routinen zu erkennen, die sich negativ auf deinen Alltag auswirken<\/li><li>Gleichzeitig aber auch zu erkennen, was dir gut tut, dich n\u00e4hrt und dich in schwierigen Situationen unterst\u00fctzt<\/li><li>Achtsamkeit f\u00fchrt zu mehr Ruhe und Gelassenheit, da sich das Nervensystem beruhigt<\/li><li>Dein Wohlbefinden kann sich erh\u00f6hen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8a70c6 elementor-widget elementor-widget-text-editor\" data-id=\"b8a70c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr wen ist dieser Kurs?<\/p><ul><li>Personen, die sich f\u00fcr Achtsamkeit oder Meditation interessieren, sich aber (noch) nicht f\u00fcr einen 8-w\u00f6chigen Kurs verpflichten m\u00f6chten<\/li><li>Dieser Kurs ist ein sanfter Einstieg in das Thema und gibt dir Gelegenheit, einfache \u00dcbungen f\u00fcr den Alltag zu erlernen<\/li><li>Menschen, die ihr Leben achtsamer gestalten und sich Schritt f\u00fcr Schritt selber besser verstehen m\u00f6chten<\/li><li>Alle, die mit Stress und Belastungen (Arbeit, Familie, Krankheit etc.) gelassener umgehen m\u00f6chten<\/li><li>Menschen, die Meditationen erlernen m\u00f6chten<\/li><li>Menschen mit chronischen Schmerzen, Erkrankungen oder psychischen Belastungen<\/li><li>Personen, die schon mit Achtsamkeit vertraut sind und sich eine Auffrischung der Praxis w\u00fcnschen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598f78b elementor-widget elementor-widget-text-editor\" data-id=\"598f78b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mitbringen \/ Voraussetzungen<\/p><ul><li>Offenheit<\/li><li>Keine Vorkenntnisse oder k\u00f6rperliche Voraussetzungen notwendig<\/li><li>Bereitschaft t\u00e4glich zu \u00fcben, idealerweise 10-20 Minuten pro Tag, mit Audio-Anleitung<\/li><li>Bequeme Kleidung, dass du dich bewegen kannst und es dir wohl ist<\/li><li>Bei Depressionen, Neigung zu Psychosen und Schizophrenie solltest du nur in Absprache mit einer\/m Psychologin\/en oder Psychotherapeutin\/en teilnehmen<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3fff6c e-con-full e-flex e-con e-child\" data-id=\"e3fff6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f080b59 e-con-full e-flex e-con e-child\" data-id=\"f080b59\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3a781 elementor-widget elementor-widget-heading\" data-id=\"1e3a781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kontaktiere mich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78196b2 elementor-widget elementor-widget-text-editor\" data-id=\"78196b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Du kannst dich (provisorisch) zum Kurs anmelden, Fragen stellen oder einen R\u00fcckruf verlangen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c66a07 elementor-widget elementor-widget-text-editor\" data-id=\"5c66a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich freue mich auf deine Kontaktaufnahme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60b1808 e-con-full e-flex e-con e-child\" data-id=\"60b1808\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7db4f48 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"7db4f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;N\\u00e4chster&quot;,&quot;step_previous_label&quot;:&quot;Voriger&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Kontakt Formular MBSR\" aria-label=\"Kontakt Formular MBSR\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"4191\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"7db4f48\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-hidden elementor-field-group elementor-column elementor-field-group-field_c4f2319 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"hidden\" name=\"form_fields[field_c4f2319]\" id=\"form-field-field_c4f2319\" class=\"elementor-field elementor-size-sm  elementor-field-textual\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_410009f elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_410009f\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tVorname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_410009f]\" id=\"form-field-field_410009f\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Vorname\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_ba61c25 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_ba61c25\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNachname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_ba61c25]\" id=\"form-field-field_ba61c25\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nachname\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-Mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Mail-Adresse\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_914372b elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_914372b\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTelefon\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_914372b]\" id=\"form-field-field_914372b\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Telefonnummer\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Nur Nummern oder Telefon-Zeichen (#, -, *, etc) werden akzeptiert.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-select elementor-field-group elementor-column elementor-field-group-field_b492fdb elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b492fdb\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tAuswahlliste\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field elementor-select-wrapper remove-before \">\n\t\t\t<div class=\"select-caret-down-wrapper\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-caret-down\"><\/i>\t\t\t<\/div>\n\t\t\t<select name=\"form_fields[field_b492fdb]\" id=\"form-field-field_b492fdb\" class=\"elementor-field-textual elementor-size-sm\" required=\"required\">\n\t\t\t\t\t\t\t\t\t<option value=\"\"><\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Anmeldung zum Kurs ab 25.09.2026\">Anmeldung zum Kurs ab 25.09.2026<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Anmeldung zum Kurs ab 06.11.2026\">Anmeldung zum Kurs ab 06.11.2026<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Frage zum Kurs\">Frage zum Kurs<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Bitte um R\u00fcckruf\">Bitte um R\u00fcckruf<\/option>\n\t\t\t\t\t\t\t\t\t<option value=\"Diverses\">Diverses<\/option>\n\t\t\t\t\t\t\t<\/select>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_e570924 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e570924\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMitteilung\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_e570924]\" id=\"form-field-field_e570924\" rows=\"5\" placeholder=\"Mitteilung\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Senden<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c52a7b6 e-flex e-con-boxed e-con e-parent\" data-id=\"c52a7b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c699166 elementor-widget elementor-widget-text-editor\" data-id=\"c699166\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr rechtzeitige Informationen \u00fcber neue Kurse, Angebote und achtsame Inputs empfehle ich dir, meine <a href=\"https:\/\/sabinehaas.ch\/stage\/newsletter\/\">Newsletter<\/a> zu abonnieren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kurs in Luzern<\/p>\n","protected":false},"author":1,"featured_media":4217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[26],"tags":[],"class_list":["post-4191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-achtsamkeit"],"_links":{"self":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts\/4191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/comments?post=4191"}],"version-history":[{"count":26,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts\/4191\/revisions"}],"predecessor-version":[{"id":4247,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/posts\/4191\/revisions\/4247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/media\/4217"}],"wp:attachment":[{"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/media?parent=4191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/categories?post=4191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sabinehaas.ch\/stage\/wp-json\/wp\/v2\/tags?post=4191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}